Loss
Loss and grief is a normal part of life that everyone experiences at some point.
It can be very painful losing someone or something you care about.
How we experience our loss depends on who or what we have lost, our upbringing, our personality, our spiritual beliefs and how we are supported through our loss.
Our experience or a loss could be:
- the death of a baby, family member or a friend
- a change of job
- a relationship breakup
- leaving home/new home
- a pet
- possessions
- health
- financial security
You may feel with your loss, that the pain and sadness will never end. This reaction is quite normal as it takes time to adjust and work through your emotions and learn to live your life without that person, pet, possession or way of life.
Certain dates, anniversaries, holidays or other reminders can trigger feelings related to the loss. Acknowledging your feelings during these times by talking to people close to you or professional people may help you cope.