Anxiety
We can often feel nervous, irritable, ruminating over a variety of problems. So much so that these feelings can take over our lives.
Anxiety varies from person to person, but can include:
- feeling restless or worried
- trouble concentrating or sleeping
- over reacting to situations
- looking too deeply into what people are saying
- being over sensitive and taking things personally
- less interested in activities you used to enjoy
If these are affecting your life on a regular basis then you may need extra support.