Anxiety
 
We can often feel nervous, irritable, ruminating over a variety of problems. So much so that these feelings can take over our lives.
Anxiety varies from person to person, but can include:

  • feeling restless or worried  
  • trouble concentrating or sleeping
  • over reacting to situations
  • looking too deeply into what people are saying
  • being over sensitive and taking things personally
  • less interested in activities you used to enjoy


If these are affecting your life on a regular basis then you may need extra support.